Call me on: 07805 654 583

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Pilates Mat Class   |   Pilates Reformer Course   |   Wellbeing Maintenance   |   Injury Rehabilitation

About Me

The Pilates Reformer machine is the number one piece of equipment used in the rehabilitation process, producing faster results than any other piece of equipment.

The reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements such as; better posture, increase in strength, flexibility and muscular tone, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. The Pilates Reformer machine creates a safe and varied exercise environment for a full body workout.


4 Week Pilates Reformer Courses

The reformer is recommended by Physiotherapist due the crucial role it plays in the rehabilitation of injuries.
The reformer is large enough to accommodate full-range of motion, which increases flexibility while building strength. The pushing and pulling action of the legs or arms against the resistance of the springs, carriage, and body weight, build up strength in the muscles and bones. The reformer is set-up for eccentric muscle contraction, which is the key to achieving strong, lean muscles without bulk.

The Pilates reformer caters for all ages and ability levels.


For further details or to book a course please visit www.hummingbirdpilates.co.uk

and go to workshops or contact me on 07805 654583

or Email: sarah@essextotalpilates.co.uk


Monday

Wednesday

Thursday

Friday

10.45am - 11.45am

11.45am - 12.45pm

7.30pm - 8.30pm

8pm - 9pm

10.30am - 11.30am

9am - 10am

Beginners Reformer Pilates

1.00pm - 2.00pm

Beyond Beginner Reformer Pilates

Cardio Pilates

11.30am - 12.30pm

Beyond Beginner Pilates


4th March to 25th March

1st April to 29th April

(22nd April is a Bank Holiday)

6th May to 27th May


13th March to 3rd April 

10th April to 1st May



7th March to 28th March

4th April to 25th April 

4th May to 23rd May


8th March to 29th March 

5th April to 3rd May

(19th April is a Bank Holiday) 

10th May to 31st May

Class dates and times

Mail: sarah@essextotalpilates.co.uk?subject=Website Enquiry

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